Does Acupuncture hurt?

The short answer is no, but here is what to expect:

Acupuncture needles are so fine that you may not even feel them at all, but they certainly shouldn’t cause pain. Though acupuncture isn’t painful, there are other sensations you may experience. Heavy, sinking, warm, or tingly feelings are common at the insertion point and are positive signs that the energy of that point was accessed. Some areas of the body may be more sensitive than others, such as the hands and feet and areas with thinner skin. I will always check in with you throughout the session and can make any adjustments to make sure you are comfortable.  It’s common for people to drift into a meditative sleep or a deep rest with a supportive awareness of their body during their treatment.

How often do I come for Acupuncture?

Acupuncture is typically recommended once or twice a week depending on the individual.  Chronic conditions may take longer to treat than acute conditions. For those with conditions that are more chronic or menstrual cycle-related, may begin to notice significant changes starting at 3-6 months, while those with acute conditions can see results in as few as 2-6 sessions. Since each treatment is personalized to the individual, your specific treatment plan will be discussed during your first visit. Acupuncture has a cumulative effect, so consistency is important. Like going to the gym or beginning a new practice, changes and progress accumulate with consistent care. Although in my personal and clinical experience, the healing path is often not linear, and it isn’t uncommon to experience a more spiralic journey.

How do I prepare for my session? What about after?

Make sure to have something to eat, but avoid heavy meals or alcohol.  Acupuncture is an energy medicine and works by moving the energy within the body. Without any food in your system, it’s possible to become momentarily lightheaded after a session. Wear something comfy or come as you are. Cozy drape towels will be provided.

After your session, you may feel relaxed and at ease in your body, with greater self awareness, mental clarity, and/or a grounded energy. People also report a decrease in physical pain and a more settled nervous system. Generally, you can continue your day as normal, but avoid any high-intensity activities or consuming alcohol immediately following the session. If you received cupping or gua sha, make sure to keep the area protected from cold and drafts with a scarf or clothing.

How does Acupuncture work?

Modern research shows that acupuncture influences our central nervous system, the system by which our brains communicate with our bodies. While the exact physiological mechanism is not yet understood by modern science, the Traditional Chinese Medical understanding teaches us that acupuncture communicates to the system to make changes that help the body self-correct and return to a state of balance. Acupuncture has also been shown to impact circulation, hormones, neurotransmitters,  endorphins, pain receptors, inflammation, and muscle tone. Acupuncture accomplishes this through stimulation of a combination of various acupuncture points with specific functions that are located on a complex network of meridians or channels. 

Do you take insurance?

We are an out-of-network practice and do not process insurance. Acupuncture sessions are FSA/HSA eligible.

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